The end of the school year often leaves parents feeling burned out and eager for a break. However, completely abandoning routines and health practices during summer can lead to challenges when school resumes. Here’s why maintaining consistency, especially with good nutrition, hydration, sleep and chiropractic care, can set your child up for success.
The Summer Slide Trap
Many parents view the school year as a grueling marathon, barely making it to the finish line. Dr. Joe observed, “They’re overcommitted. And the school year just seems like it’s this boxing match where you’re barely making it to the end of the rounds, and you’re getting your butt kicked, and you’re just praying for the end of the school year to come.” This exhaustion often results in dropping beneficial routines during summer.
Consistency Is Key
While it’s tempting to take a complete break, maintaining certain practices can make the transition back to school smoother. Dr. Joe said, “I really feel like chiropractic care is most beautiful, most profound and most predictable, when we maintain consistency. But also when we’re not just trying to put fires out.” This applies not only to chiropractic care but also to other health and behavioral interventions.
Long-Term Benefits
Children dealing with behavioral issues, focus problems, or health concerns don’t magically improve over summer break. Continuing care during this time can help maintain progress and prevent regression. It also makes the return to school routines less jarring for both children and parents.
Making It Work
For some families, summer actually provides more flexibility for appointments. Consider how you can integrate continued care into your summer schedule. While it may seem challenging, the long-term benefits for your child’s health and academic performance can be significant.
By maintaining consistent care and healthy habits throughout summer, you can help your child start the new school year on a strong note, potentially avoiding the need to address the same issues that plagued the previous year.
Contact Clear Chiropractic today to book an appointment with one of our chiropractors!
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